Mindful Monday: You Are not Your Thoughts
Welcome back to Mindful Monday! A little inspiration to start your week off with a positive and uplifting mindset. In today’s episode, we take a look at a very simple yet powerful statement that can...
View ArticleSynchoronicty! Read the Inspring Post that I seemed to have Written to my...
Inspiration often comes from surprising and unexpected sources. The key is to be open. I often blog with happiness tips and life lessons, inspiring others to live joyfully in the moment. This,...
View Article11 Toxic Behaviors That Will Steal Your Joy (And How to Move Past Them)
(This is one of my articles that was recently published on Huffington Post and has since received over 11k likes on Facebook alone. So happy that these words have resonated with so many! In case you...
View ArticleHow I went from Totally Scared to Stepping into My Power (and so can you!)
When I first took the scary plunge of quitting my job and starting my own company back in 2008, I recall not really knowing exactly what I was doing. I mean, I had tons of experience in sales &...
View Article7 Ways to Let Your Free Spirit Soar (Even When It Really Doesn’t Feel Like...
Bad days. Nobody is immune to them. I, for one, am no stranger to stressful situations in life. As an entrepreneur who has navigated the ups and downs of the business world whilst raising a young...
View ArticleGratitude Grows
Over the years, I have learned to use gratitude to help get me though all the ‘shit-storms’ in life. To ride through the chaos. To get past all the self-doubting moments that tend to pop up here &...
View ArticleZen Rebel – Join the Movement!
Zen Rebel is my newest venture. It’s all about sharing the loving kindness of a yoga lifestyle (whether on or off the mat). It’s honoring sense of self, connection with others, and sprinkled with a...
View ArticleHow to kick-ass in 2015!
With the New Year upon us, it’s hard not to pick up on the contagious positive energy of making powerful life changing intentions. New Year, new you, right? Perhaps that means: losing weight, getting...
View ArticleThe top 7 Reasons we don’t Pursue our Passions (And how to move past them!)
We are all born with little tiny seeds of inspiration inside of us. It’s our soul’s greatest purpose to nurture these seeds and allow them to blossom, fully sharing their beauty with the world during...
View Article38 Things I’ve Learned to Let go of in 38 Years
Last year, to celebrate another trip around the sun, I wrote a birthday blog called “37 Life Lessons in 37 Years.” It was reminiscent of my life’s biggest successes, ‘failures’, learning experiences,...
View ArticleDon’t Die With Your Music Still Inside
The expression “Don’t die with your music still inside stirs up truth within your soul & provokes deep introspection. These words were made famous by the recently departed Wayne Dyer (and also as...
View ArticleJoin us! Spiritual Business Mentoring Group
Hi friends! I just created a brand new group called Type-A Zen. This power posse is for support, mentoring, accountability, and for setting loving intentions & goals with soul. We also share our...
View ArticleLiving Out Loud: How telling others they are great connects & elevates.
How many times have you thought a nice thought about someone, but didn’t say it aloud? It probably happens all the time. Perhaps you were just too busy going about your day and you didn’t find pause to...
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11 Toxic Behaviors That Will Steal Your Joy (And How to Move Past Them)
(This is one of my articles that was recently published on Huffington Post and has since received over 11k likes on Facebook alone. So happy that these words have resonated with so many! In case you...
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